Online psychologist consultation
Individual, couples, family, and parent–child consultations in a convenient online format. I help you understand relationship difficulties, anxiety, fears, other emotional experiences and recurring life patterns, as well as navigate difficult decisions.
What you can seek help with
⌁A psychologist can help you understand recurring life situations that cause inner discomfort or call for change.
Relationships
- Difficulties within a couple
- Misunderstandings and conflicts
- Jealousy, mistrust and emotional distance
- Communication difficulties
Emotional wellbeing
- Fears and anxiety
- Difficult emotional experiences
- Resentment, guilt and tension
- Emotional exhaustion
- Difficulty understanding your feelings
Self-esteem
- Lack of self-confidence
- Persistent self-doubt
- Dependence on other people’s opinions
- Harsh inner criticism
Life crises
- Periods of change
- Loss of direction
- Important life choices
- Questions about where to go next
Work and fulfilment
- Career uncertainty
- Conflict in the workplace
- Loss of motivation
- Searching for your direction
Behaviour and life patterns
- Recurring life situations
- Habitual reactions that get in the way
- Difficulties with self-discipline
- Postponing important decisions
Growth and resources
- Finding yourself
- Developing emotional maturity
- Building communication skills
- Developing inner support
Decision-making
- A difficult choice
- Inner conflict
- Uncertainty
- Fear of making a mistake
Who may benefit from a consultation
⌁An online consultation may be helpful when you want to understand a situation, see it more clearly and find a more realistic way forward.
Adults
For those who want to understand themselves, their reactions, relationships, choices, boundaries, needs or recurring life patterns more clearly.
Couples and families
For relationships in which tension is building, communication has become difficult, or both people want to hear each other without mutual pressure.
Children and parents
For concerns about a child’s behaviour, adjustment, communication, emotional reactions or mutual understanding within the family.
How an online psychological consultation works
A consultation is not a set of ready-made instructions or a judgement of your choices. It is an attentive conversation in which we gradually clarify the situation, your experiences and possible ways forward.
Choose a time
Book an online consultation through the website at a time that suits you.
Clarify your concern
We discuss the situation, your experiences, expectations and relevant context.
Agree on next steps
We agree on the format of further work and a possible direction.
Consultation formats
You can choose a format that suits your needs: an individual session, couples or family counselling, a consultation for children and parents, or written psychological support.
Individual psychological consultation
For personal concerns, self-understanding, relationships, decisions, life changes and recurring patterns.
→Couples and family counselling
For couples and family situations where communication needs to improve, tension needs to ease and shared solutions need to be found.
→Consultations for children and parents
For concerns related to a child’s behaviour, adjustment, mutual understanding and communication within the family.
→Psychological Mail
Written support for those who find it helpful to formulate their concern in writing first.
→My approach
In my consultations, I draw on the principles of Positive Psychotherapy: careful attention to each person’s individual story, a search for resources, balance across different areas of life and respect for each person’s pace.
My role is not to tell you what is “right”, but to help you see yourself, your reactions, needs, limitations and possibilities more clearly.
What a consultation may offer
- Greater clarity about the situation that concerns you.
- A better understanding of your emotions, decisions and recurring patterns.
- An opportunity to view the problem from a different perspective.
- Identification of internal and external resources.
- More realistic steps instead of impulsive or chaotic decisions.
Frequently asked questions
⌁A few answers to help you understand the format of online psychological consultations.
How do I book a consultation?
Click “Book a consultation” and choose a suitable time using the booking form on the website.
How does an online consultation work?
The consultation takes place as an online conversation. During the first session, we clarify your concern and agree on the format of further work.
Can I seek help with a couples or family concern?
Yes. Couples and family counselling is available for situations where communication needs to improve and a shared solution needs to be found.
Do you work with children and parents?
Yes. Consultations may address mutual understanding within the family, a child’s behaviour and adjustment, and communication between children and parents.
What matters in my work
Confidentiality
Sensitivity
Respect
Attention to your pace
A non-judgemental space
Sometimes it is important not to rush towards an answer,
but first to listen honestly to your own question.
Book an online psychological consultation
Choose a convenient time through the website. During the first session, we will clarify your concern, the format of our work and where it may be useful to begin.